Totally Well Podcast

Totally Well Podcast - Joyce Strong - Episode 124 - Lauren Chelec Cafritz on BreathLOVE

Episode Summary

Totally Well Podcast - Joyce Strong - Episode 124 - Lauren Chelec Cafritz on Breathwork and BreathLOVE

Episode Notes

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.

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My guest on this episode of Totally Well Podcast is Lauren Chelec Cafritz.

Connect with Lauren at

About Lauren Chelec Cafritz

Lauren Chelec Cafritz is an internationally known breathwork teacher, speaker and the author of Breath LOVE. She is also the founder of Experience Breath. 

Lauren is trained and certified in Integrative Breathwork and Transformational Breath® and has studied many other breathing modalities. She facilitates breathwork for executive teams, nonprofits, government agencies, corporations, hospitals, and schools, and hosts breath retreats, conferences and workshops across the country. She is the national representative for the International Breathwork Foundation and is a member of the Global Professional Breathwork Alliance. Lauren has appeared on numerous television and radio shows and in national publications.